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Health & Safety

PHYSICAL ACTIVITY

READINESS (PAR-Q)

Prioritize your safety. The PAR-Q is a standard screening tool to determine if you are ready to begin an intense physical training program. Please answer honestly.

Screen Questionnaire

1.Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

2.Do you feel pain in your chest when you perform physical activity?

3.In the past month, have you had chest pain when you were not performing physical activity?

4.Do you lose your balance because of dizziness or do you ever lose consciousness?

5.Do you have a bone or joint problem (e.g. back, knee, hip) that could be made worse by a change in your physical activity?

6.Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

7.Do you know of any other reason why you should not perform physical activity?

Training Plan Clipboard

Safety Policy

Before joining personal training or group calisthenics sessions, completing this physical activity questionnaire is mandatory. If you experience pain, dizziness, or shortness of breath, please discontinue exercise immediately.

Elite Edge Fitness © 2026. Safety-First Fitness Transformation.

Disclaimer

The advice, workout programs, and nutrition templates provided are designed for informational purposes. Consult your medical practitioner before embarking on new routines.