Health & Safety
PHYSICAL ACTIVITY
READINESS (PAR-Q)
Prioritize your safety. The PAR-Q is a standard screening tool to determine if you are ready to begin an intense physical training program. Please answer honestly.

Safety Policy
Before joining personal training or group calisthenics sessions, completing this physical activity questionnaire is mandatory. If you experience pain, dizziness, or shortness of breath, please discontinue exercise immediately.
Elite Edge Fitness © 2026. Safety-First Fitness Transformation.
Disclaimer
The advice, workout programs, and nutrition templates provided are designed for informational purposes. Consult your medical practitioner before embarking on new routines.
